Winter tips, movement snacks, body tricks

mattbulmandc
May 8
2 min read

Shake Off the Winter Slump: How to Keep Your Body Moving Well This Season

Cold Weather Slows You Down — But You Don’t Have to Let It

Here in Launceston, winter tends to sneak into our joints, our routines, and our energy levels. You might notice more stiffness in the mornings, old injuries resurfacing, or just a general sense that your body’s not quite firing the way it should.

That’s not just you — it’s your nervous system, your muscles, and your circulation all reacting to less movement, colder temperatures, and more time indoors.

But here’s the good news: your body is incredibly adaptable — if you give it the right kind of input.

Why Your Body Feels Stiffer in Winter

Cold temps tighten muscles and slow blood flow
We sit more, move less, and curl up (literally)
Old injuries become more noticeable when movement drops
The nervous system gets less stimulation, making pain signals louder

Pain isn’t the enemy — it’s a message. One that says: “I need movement, not more sitting.”

Movement Snacks: The Game-Changer

We’re big fans of “movement snacks” at Riverside Chiro — short, high-energy bursts of movement you sprinkle through your day. Not workouts. Not stretches. Just 3–5 minutes of dynamic, intentional movement that tells your brain and body: wake up, realign, and move forward.

Examples:

Marching on the spot while waiting for the kettle
10 squats after every email
Spine twists during ad breaks
Shoulder rolls while standing in line

Done often, these simple acts reduce stiffness, energize your brain, and help your spine feel more stable — especially when supported by regular chiropractic care.

Why Chiropractic in Winter?

Restores joint movement & improves mobility
Helps calm a hypersensitive nervous system
Supports your body’s ability to heal
Reduces reliance on painkillers or long rest periods

It’s not about cracking bones — it’s about creating clearer communication between your brain and body.

Use Your Health Fund Before EOFY

Many of our patients don’t realise they’ve got unused private health rebates that expire on June 30. If you’ve been meaning to come in but haven’t — now’s the time.