The Importance of Staying Active Being active is essential for maintaining both physical and mental health. The more you move, the...

Becoming a grandparent is a special time in life, filled with the joy of family and the anticipation of creating lasting memories with...

Low back pain is a prevalent condition that affects millions of people worldwide and is a leading cause of disability. In a recent study...

Manual therapy is a type of treatment that chiropractors use and involves the use of techniques such as massage, mobilization, and...

The Chiropractors' observation and analysis study of young patients (Young-COAST) Chiropractic Study, conducted by Macquarie University,...

Low back pain is a common complaint that can significantly impact quality of life. Chiropractic care is a popular treatment option for...

There is some new research which looks at the effects of coffee on our cardiovascular health, as well as all cause mortality. And the...

There is a growing trend in society towards being mindful. But what does this actually mean? And what is the evidence for it in health...

A new randomised clinical trial was published in the Annals of Internal Medicine, "Effectiveness of an Unsupervised Online Yoga Program...

We have all heard the saying, "10000 steps per day," is a key to our health goals. However, where does that number come from? And is...

The term arthritis can be confusing. It's a vague term, often used for multiple conditions that are very different. The most common...

In the modern world there are many complexities. Life can keep us so busy that we lose track of important health priorities. In fact,...

Running footwear is a huge business. Never forget it is a business. What's interesting to note is that when it comes to injury rates...

There are many factors that contribute to pain. However, some of them may not be well known to patients. In an effort to increase health...

A common question that patients will ask is, "What is the best type of exercise to do?" The answer is, "Well, that depends!" Physical...

Back pain in older adults is very common, and a practice pointer study in the BMJ was published by some well known researchers, such as...

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a collection of symptoms that affect the hand, wrist and fingers of one or both...

Low back pain can be confusing for patients and clinicians alike. On the one hand, patients are often told myths about structure, the...

One of the benefits of healthcare training is that I have the opportunity to learn how the human body works. I can also access some of...