Staying Well This Winter: Your Body’s Best Defense
- mattbulmandc
- 11 minutes ago
- 2 min read
As the winter chill settles into Launceston, it’s easy to fall into hibernation mode — skipping movement, shrugging off those little aches, and letting the body stiffen with the cold. But here's the truth: winter is when your body needs the most support.
At Riverside Chiropractic, we see a clear seasonal trend — more tension, more back and neck pain, and more people pushing through discomfort because they assume it’s “just the cold.” But the cold isn’t the real problem. It's how our bodies adapt (or fail to adapt) to it.
Why Winter Affects Your Body
Cold muscles tighten up, increasing the risk of strain or injury.
Reduced activity can weaken your core and postural muscles.
Heaters and hunching indoors often mean bad sitting habits.
Immune stress rises as your body works harder to stay warm.
Add in slippery surfaces and gloomy moods, and it’s no surprise we see more issues in winter than any other season.
Your Winter Wellness Toolkit
Here’s what we recommend to our patients and community:
1. Keep Moving with “Movement Snacks”
Movement snacks are small bursts of physical activity — think 5–10 minutes of stretching, bodyweight exercises, or a walk around the block. Schedule them between meetings or before dinner to keep blood flowing and joints mobile.
2. Stay Aligned with Chiropractic Care
A healthy spine supports a strong immune system and reduces the load on overworked muscles. Regular adjustments during winter help your body adapt to seasonal stress and keep you moving freely, even in the cold. And don't forget to use your heat pack!
3. Warm Up Before Heading Out
If you’re walking the dog, chasing the kids, or training for footy — don’t skip the warm-up just because it’s “only a short burst.” Cold muscles need extra prep. Gentle dynamic movements can prevent mid-winter mishaps.
4. Boost Your Recovery with Dry Needling and Advice
For tight muscles, dry needling can be a game-changer. Combined with expert advice and targeted rehab, it’s part of the reason many of our clients say they bounce back faster at Riverside Chiropractic.
5. Don’t Ignore the Early Signs
Pain that comes and goes often returns stronger in winter. Listen to your body. Early care is faster, more affordable, and prevents long-term problems.
Let’s Stay One Step Ahead of Winter
You don’t have to tough it out this season. Whether you’re feeling stiff, tight, or just a little “off,” we’re here to help you feel your best — even in your beanie.
Book your winter check-in today and give your body the care it deserves.
📞 Call our AI receptionist to book: 03 6724 3655
📍 Find us at 31 Cormiston Road, Riverside
Stay warm, stay well
The Team at Riverside Chiropractic
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