Soccer injuries: How to manage and prevent them
Soccer injuries are all too common. They can end a career. Fortunately, there is a better way to warm up these days. Football Medicine has come a long way, and injury prevention is now available through the FIFA 11+. These are free, evidence based, injury prevention exercises. Youtube has the entire series available, or you can learn more through The British Journal of Sports Medicine . Essentially, the program combines some effective dynamic moves, along with strength training, and motor coordination to reduce the most common injuries.
However, sometimes injuries are inevitable. When a sports injury comes about, there are many things you can do to help manage the pain, as well as improve your recovery. Matt Bulman is a chiropractor with a sports interest. He has played soccer, managed soccer injuries, studied the Football Medicine program, and been a past board member of Sports Medicine Australia (NSW).
If you are suffering a sports injury of any kind, you can be reassured that Dr. Bulman of Riverside Chiropractic is a chiropractor who can diagnose and help manage your musculoskeletal injury.
You can book here for and appointment.