If you have back pain, you may have had an X-ray, CT, or MRI. This article is a summary of the nomenclature and is aimed at those...

Many people present to healthcare professionals and receive information that is out of date, is inconsistent with best evidence, or...

It is 2022, and by now, almost everyone has heard the term mindfulness. What was once the realm of the esoteric and quirky has now...

Can chiropractic adjustments help with your neck pain? According to a recent systematic review and meta-analysis by Chiabi et al., Spinal...

What is the ACL and why does it matter? The Anterior Cruciate Ligament (ACL) is an important ligament in the knee helping to stabilise...

What is Sever's Disease? Sever's Disease is characterised by heel pain with activity in growing 10-12 year olds. Active children who are...

Knee pain in children and adolescents can have many underlying causes, which is why taking your child to a healthcare provider for an...

When back pain strikes, it can be frightening. Fortunately, there are paths one can follow to help alleviate some of the discomfort, and...

Headache is a common problem in healthcare and listed in the top 14 causes of disability according to recent studies published in The...

There is growing evidence that spinal manipulation is an effective treatment for low back pain. A recent British Medical Journal...

In September 2021, a Cochrane review was published regarding exercise for treatment of chronic low back pain. Cochrane is a group of...

When back pain strikes, it can be worrying and painful. Fortunately, low back pain is usually innocuous and rarely serious. After...

Low Back Pain is frustrating and unfortunately very common; it is currently hailed as the leading cause of disability worldwide. While...

Soccer injuries are all too common. They can end a career. Fortunately, there is a better way to warm up these days. Football Medicine...

1) It's best to stay active 2) Avoid prolonged bed rest 3) Keep to your normal routine 4) Simple pain relief, like heat and over the...

The body is remarkably resilient. Simple habits such as meditation, exercise, time with friends, an optimistic attitude, a good...

Some guidelines for low back pain recommend dry needling. It is a simple, cost-effective pain management strategy that clinical...