top of page
Search


Riverside Chiropractic
Jun 14, 20222 min read
Wait for it to pass or see a chiropractor? What is more cost effective?
When it comes to neck and back pain, a common question is if you should get treatment for the pain early, by visiting a physio, chiro or...
14 views0 comments


mattbulmandc
Jun 6, 20223 min read
Vertigo: diagnosis and treatment of the most common causes
Have you ever experienced vertigo? Vertigo is a subjective feeling like the room is spinning, and it causes dizziness and sometimes...
10 views0 comments


mattbulmandc
May 26, 20222 min read
Heat or Ice for Back Pain? What's the best approach?
There can be mixed advice available to us all when it comes to back pain. The reasons for the conflicting advice are complex. ...
10 views0 comments


mattbulmandc
Apr 27, 20223 min read
A Free, World-Class Booklet on Understanding Your Back Pain
https://www.mq.edu.au/__data/assets/pdf_file/0012/1023123/Digital-booklet.pdfhttps://www.mq.edu.au/__data/assets/pdf_file/0012/1023123/Di...
17 views0 comments


mattbulmandc
Apr 19, 202225 min read
What do the words on my MRI, CT scan mean? Bulging disc, disc degeneration, protrusion, herniation
If you have back pain, you may have had an X-ray, CT, or MRI. This article is a summary of the nomenclature and is aimed at those...
28 views0 comments


mattbulmandc
Apr 14, 20223 min read
The shocking new ways to think about back pain...
Many people present to healthcare professionals and receive information that is out of date, is inconsistent with best evidence, or...
6 views0 comments


mattbulmandc
Apr 10, 20223 min read
Can mindfulness help your back pain?
It is 2022, and by now, almost everyone has heard the term mindfulness. What was once the realm of the esoteric and quirky has now...
16 views0 comments


mattbulmandc
Mar 28, 20222 min read
Ease the tension in your neck through chiropractic
Can chiropractic adjustments help with your neck pain? According to a recent systematic review and meta-analysis by Chiabi et al., Spinal...
29 views0 comments


mattbulmandc
Mar 25, 20223 min read
ACL Injuries in Football (soccer)
What is the ACL and why does it matter? The Anterior Cruciate Ligament (ACL) is an important ligament in the knee helping to stabilise...
13 views0 comments

mattbulmandc
Mar 23, 20222 min read
Heel Pain in 8 to 15 year olds: What is Sever's Disease?
What is Sever's Disease? Sever's Disease is characterised by heel pain with activity in growing 10-12 year olds. Active children who are...
5 views0 comments


mattbulmandc
Mar 22, 20222 min read
Osgood-Schlatter Disease: Knee pain in growing tweens and teens
Knee pain in children and adolescents can have many underlying causes, which is why taking your child to a healthcare provider for an...
15 views0 comments


mattbulmandc
Jan 10, 20222 min read
Manage your back pain today
When back pain strikes, it can be frightening. Fortunately, there are paths one can follow to help alleviate some of the discomfort, and...
19 views0 comments


mattbulmandc
Nov 5, 20212 min read
Get a handle on Headaches
Headache is a common problem in healthcare and listed in the top 14 causes of disability according to recent studies published in The...
93 views0 comments


mattbulmandc
Oct 27, 20211 min read
Spinal Manipulation for Low Back Pain
There is growing evidence that spinal manipulation is an effective treatment for low back pain. A recent British Medical Journal...
18 views0 comments


mattbulmandc
Oct 24, 20212 min read
Back Pain and Exercise
In September 2021, a Cochrane review was published regarding exercise for treatment of chronic low back pain. Cochrane is a group of...
9 views0 comments


mattbulmandc
May 11, 20211 min read
Could a simple heat pack help my low back pain?
When back pain strikes, it can be worrying and painful. Fortunately, low back pain is usually innocuous and rarely serious. After...
20 views0 comments


mattbulmandc
Apr 26, 20212 min read
Low Back Pain? What does the science say?
Low Back Pain is frustrating and unfortunately very common; it is currently hailed as the leading cause of disability worldwide. While...
17 views0 comments

mattbulmandc
Apr 24, 20211 min read
Soccer injuries: How to manage and prevent them
Soccer injuries are all too common. They can end a career. Fortunately, there is a better way to warm up these days. Football Medicine...
4 views0 comments


mattbulmandc
Mar 22, 20211 min read
10 surprising facts about Low back pain
1) It's best to stay active 2) Avoid prolonged bed rest 3) Keep to your normal routine 4) Simple pain relief, like heat and over the...
6 views0 comments


mattbulmandc
Mar 22, 20211 min read
Learning to heal without chemicals
The body is remarkably resilient. Simple habits such as meditation, exercise, time with friends, an optimistic attitude, a good...
1 view0 comments
Blog: Blog2
bottom of page